Yoto's Magical Bedtime Meditation Card features a beautiful meditation, created especially for children. Using hypnotic and meditative language, this guided meditation is designed to relax restless bodies and calm busy minds. The result: sleepy, calm and rested children.

Included in this is Mindfulness Bedtime Meditation for Children, a guided meditation written and recorded by experienced hypnotherapists. The audio has been professionally recorded to a very high standard and includes soothing, angelic music to heighten all feelings of calm and relaxation. The best bit? Adults can listen, too.