Metabolic health is a complex interplay of factors that influence our body's energy balance. Think of it as a finely tuned equation where energy production and utilization must be in harmony. Key components of this equation include:

• Insulin sensitivity: The efficiency with which our bodies use insulin to regulate blood sugar levels.
• Liver health: The liver's role in processing nutrients, storing energy, and detoxifying the body.
• Nourishment: The quality and quantity of the nutrients we consume to fuel our bodies.
• Hormonal health: The balance of hormones that regulate various bodily functions, including metabolism.